Why can i not sleep?
There are many reasons why you might not be able to sleep. Here is a quick rundown of the most common causes of poor sleep:
- Caffeinated drinks
Does the sleep balm work the first time you try it?
Yes. Following independent user trials, results show the efficacy after one night and two weeks. The effect is fast acting for our Snooze Therapy Balm. However, there is also a longer-term effect, whereby the sleep balms can help restore a healthy sleep pattern over .
How should I use it
Rub Snooze Therapy Balm across uour pulse points and lie back and relax on your bed. Slowly breathe in through your nose for 4 seconds. Then, slowly breathe out through your mouth for 7 seconds. Keep breathing in this cycle until you slowly drift off to sleep.
When should I use it?
Our Snooze Therapy Balm has been expertly blended to help those of you struggle to unwind before bed. Spritz your pillow and duvet with the mist before you rest your head and breathe in the relaxing essential oils.
Why should i time my breaths?
Timing your breaths for 4 seconds in, then 7 seconds out, helps your mind to forget about the happenings of the day and focus on the singular action of breathing. Our expertly blended essentials oils alongside this breathing exercise will help your mind switch off from the world around you and fall into a tranquil sleep.
Does the pillow spray work the first time you try it?
Yes. Following independent user trials, results show the efficacy after one night and two weeks. The effect is immediate for both pillow sprays. However, there is also a longer-term effect, whereby the pillow sprays can help restore a healthy sleep pattern over.
How long does it last?
The calming scent of our Sleep Pillow Mist has been designed to last right up until the morning, helping you settle off to sleep and wake up feeling refreshed. The organic alcohol used helps the mist linger on your pillow and duvet so you enjoy the relaxing essential oils all night long.