Boost Your Skin Health And Immunity

Unfortunately, the reality right now is that we are living in ever challenging times. The stress of modern- day realities, pollution and unknowns such as COVID-19 has brought greater emphasis not only on our whereabouts and movements, but on our overall wellness.

Keeping our immune systems up has become front of mind and as a result it’s important to take a holistic approach to its maintenance. A nutritious diet will always help our bodies maintain a healthy immune response to anything that comes our way in terms of colds, flu and viruses however much needed additional support comes via is available via supplements  such as City Survivors “ Pollution Protection” capsules  which help to combat stress, pollution and lifestyle fatigue thanks to their immunity boosting ingredients.

 Here are our top skin and immunity boosting ingredients:

VITAMIN C

Say hail to Vitamin C- the queen of immune boosting ingredients which repairs cells from within and without with its anti-microbial quality which supports our immune function. City survivors is abundant in this wonder vitamin and is jam packed with antioxidants to boot. We’re ardent fans of this wonder ingredient as its an absolute skin hero which combats impact of pollution and harmful rays. It also helps to boost collagen production, which helps to hold the skin together, making it tighter and brighter. What’s not to love?

ZINC

Let’s be honest. zinc isn’t the first thing that comes to mind when you think about getting beautiful skin. However, it works like an antioxidant, helping to heal and rejuvenate cells and is a key part of your skin’s dietary defence squad.

Zinc is the Robin to Vit C’s batman and a wonder ingredient nonetheless. It’s basically the nutrient that aids the immune system and may be directly involved in antibody production to help you fight infection.  You can consume it via chickpeas, whole grains and nuts and it’s a star ingredient in City survivors “Vital minerals range which will ensure you’re getting your correct daily intake.

ELDERBERRY

We’re advocates for the healing powers of the not so humble berry at Freya + Bailey quarters and if you have ever eaten ripe elderberries or made elderberry jam, syrup, or wine, then you will be familiar with their sharp, tart, yet refreshing taste.  Their anti- viral properties are honed to perfection in City survivors Immune Support” with Vitamin A, to help maintain the normal function of the immune system. They’re a superfood for your complexion too- a great acne-fighter providing powerful protection against damaging pollution and free-radicals that wreak havoc on your skin. Berry, berry good.